Gables newbies and seasoned gym rats alike, if you’re ready to ditch your old fitness routine and explore what this upscale neighborhood has to offer, I’ve got the inside scoop. From high-intensity HIIT to booty burning workshops, there’s a studio here to make your workout dreams come true.
The Sweat Sesh: HIIT Havens
Sweat440: This is the best studio for people who hate being late…and hate Miami traffic even more. Classes start every 10 minutes, so your workout isn’t ruined if you’re stuck behind a school bus or US 1 is congested. Their 40-minute blasts will have you torching calories, with a fun group dynamic that gives off major CrossFit vibes (minus the injuries, let’s be real). If you go consistently, it’s a full-body program in itself – and they plan it out for you! Prepare for days focused on shredding your lower body (my personal fave for heavy lifting days!), shaping your upper half, and full-body warrior workouts. The team atmosphere is awesome – it’s like having workout buddies built into the class. (Insider Tip: The first class is free, so there’s literally no excuse not to try it)
Boutique Beats: Beyond the Basics
Breakfree Movement: Yoga is great, but sometimes you gotta shake things up…and maybe snap the perfect post-workout selfie while you’re at it. This place has everything from workshops like “Booty Like an Apple” by Natalia Botero (and let me tell you, this class is no joke – expect trembling legs and a serious sweat), to infrared-heated flows. It’s got that trendy, Instagrammable feel, making it the perfect spot if you secretly want your workout spot to double as a photoshoot backdrop. If you’re a yoga lover with a wild streak – and a carefully curated social feed – this could be your new obsession.
SoulCycle: You KNOW this one is a cult favorite for a reason. It’s an intense cardio party on a bike, with instructors that’ll have you yelling for more while secretly wishing for death. If you live for that combo of killer beats and feeling like a sweaty champion, hop on a bike.
Pilates, But Make It Intense
Tremble Pilates: Think your standard Pilates class is too chill? Tremble amps things up on the reformer machine. Get ready for tiny movements that create a full-body burn, with the kind of focused attention that’ll perfect your form. (Warning: You will be sore, but in the best possible way.)
This is Just the Start…
Coral Gables is packed with hidden fitness gems (and a few pricey spots too!). Craving something different? Let me know, and I might have the perfect recommendation for you.
Who are you, fitness friend? Match your workout vibe to the studio, and get ready to discover your new Gables addiction.
