About
Opened in November 2023, Pulse Fitness makes its home in a stylish, boutique setting on Sunset Drive in South Miami. The studio is situated in a convenient location that offers plenty of paid street parking.
Class Experience
The class size was intimate, with just five attendees, allowing for personalized attention.
Instructor
Erin, our instructor, created a welcoming environment. She was not only friendly, but also attentive, ensuring everyone’s form was correct and providing individual guidance.
The Vibes
The studio offers a unique ambiance with a dark setting and neon-lit mirrors on both sides, perfect for checking your form. I thought the music was set at a pleasant volume, adding to the energetic environment without being overwhelming.
The Workout
I’m familiar with reformer Pilates, but the class was still challenging and fresh. It resembled a strength training session, structured in sets.
The focus on core exercises like planks and crunches was intense, complemented by upper body and lower body workouts, including tricep extensions, deadlifts, lunges, and squats. While the class was demanding for me, I was able to use modifications to make it perfect for my skill level. The workout is high intensity with no jumping, perfect for those who are looking for a low impact workout that will give you results.
Who is this class for
Whether you’re an experienced Pilates practitioner or a beginner eager to step up your game, Pulse it Out caters to a diverse range of Pilates enthusiasts.
Classes
- Total Body Sculpt
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Pricing
Options range from a $30 first-class special (plus a guest) to a $1,584 6-month unlimited prepaid membership. They also offer single classes for $35 along with multiple class packages, accommodating different commitment levels and budgets. For a more personalized experience, private classes are available.
Conclusion
Pulse Fitness is not just a Pilates studio, it’s a sanctuary of strength, flexibility and wellness. From the neon-lit ambiance to the well-curated music, each aspect of Pulse Fitness is designed to enhance your fitness journey and keep you coming back for more. Whether you’re looking to tone up, build strength or simply enjoy the benefits of a high intensity workout, Pulse It Out is the place for you. Are you going to check out Pulse It out? Leave us a comment and let us know!
